That's a fair bit of shouldering conditioning, how are they feeling now? I've been incorporating a lot of "face pulls" along with scap/lat pullups and trying to sort out my weak pushing (can only bench 70%BW @ 5rm). What's your routine?
Weighted Pull Up Pyramid.10 @ BW, 8 @ 20%, 6 @ 40%, 4 @ 60%, 2 @ 80%, 1 @ 100%, and back down again with 2 minutes rest between.