I strained my A2 pulley a while ago, and was recovering nicely. I then pulled on a ming crimp and set myself back a little. The symptoms from that went and I now have slight pain on the top (opppisite to palm) side of my index and ring fingers, between 2nd and 3rd joints. Iff I make fists with both my hands, it feels tight just on the injured hands around the 3rd knuckle/between the 2nd and third.
Symptoms/pain seem to disappear if I have a shower.
Any ideas what I've done and how to remedy
I've been doing tendon glides and pen rolls along with strecthing in line with my A2 rehab, but doesn't seem to be getting much better with this new tightness/pain.