On time again!
M: Routes @ Horseshit - Needed to get back on the string so went with the GF to the BMC's premier choss-hole
. Did a couple of 5's then threw laps on a 6a+ (in between her attempts)... Most I did was 4 reps @ nominal rest (lower down, pull straight back on)... Finger felt fine!
T: Blackberry wall - 1hr of 30+ move traversing on small edges. Finger good!
W: Shoulder shizz
T: Back to horseshit with GF... Horrible conditions! Bailed in wind and rain - half a warmup route done.. Home for board sesh, 2hrs PE... 15 move circuits @ mid to large holds.... Trashed!
F: Shoulder stuff
S: Board sesh - Power and PE - Warmup, 7 move max problems on 1st joint edges, 7 move max problems on larger holds with bigger moves, 15 move mid to large holds (to failure)...
S Walk round Burbage/Higgar with daughter looking for dry rock... There wasn't any! Shoulder stability stuff!
Good week after last weeks down-time... Laid off the fingerboard again to give the tweak a bit of respite, probably could have handled it but feel that I substituted it pretty well with the fingery climbing.... Nice to set some problems on the board and get climbing. Also great to get out on the string again... Missing the routes!