Is it bad to hand with shoulder un-engaged? I image it must be. If anyone can point me to resources for good form for one arm hangs that would be good. Not sure it is my finger strength that is letting me down, so I think I need to focus more on that. Will keep up with the 1 arm hangs though too I think as doing them engaged must be making my shoulders work!
I'm certain I didn't pack it away. I distinctly remember thinking that it would be fine on the ground.Ran for my life.Most days I walked a few miles with the kids.
'stability hangs'
Thanks spidermonkey. Yes, I am hanging from the BM central slot. I usually start slightly side on but I am relatively stable for about 5 seconds. If I don't let go when my form goes, my arm goes straight, shoulder can't really engage and I slowly rotate. I don't really have a pulley set up at the moment, and previously haven't had much success with them due to lack of proper pulley. It sounds like it might be worth sourcing one.It sounds like for max hangs I should be using fewer fingers and sticking with 2 arms, but not really sure! I am trying to do my finger boarding without adding/removing weights, to reduce the crap I already stash in the living room...Moved to Burley in Wharfedale.
No drinking this year so far.
Any thoughts (I f*cking hate core stuff....)
Quote from: tomtom on January 10, 2021, 09:53:02 pmAny thoughts (I f*cking hate core stuff....)And there you have your answer!
Tom, I want you to say hello to my little friend.NSFW :
[I quite like Yoga though.... apart from the obsession with downward dogs that some sessions/lessons seem to have - my hamstrings are unfixably short
🤔 did you have them replaced with shorter ones at some point? Plenty of info out there about sorting this. I couldn’t touch my toes before lockdown 1 now I can.