Walked 15k and fed some squirrels
Quote from: lagerstarfish on January 11, 2021, 08:55:47 pm Walked 15k and fed some squirrelsDid it give you an enormous sense of well being?
12thCouldn't face it this eve. Just some stretching and press ups. Even then I only just managed 30 min.
Keep on keeping on ttt.A nearly dry jan that includes lockdown and homeschooling is at least as impressive as a dry one in a normal year IMO.
Yeah, I'm in. I'm keen to try to use this as a way to keep a good training load on during lockdown with the hope of coming out of it marginally stronger. Aim is to spend a bit of time doing something different and focus on shoulders/back and push strength with fingers and fitness being maintenance for a month or so.Secondary goal is to get some more batteries for my scales and try to combine more exercise with a slightly better diet to glide back towards a better weight than I'm guessing I currently have!31/12 - 4 mile round trip walking/jogging with my son on his new bike. In the evening, some pushups and other things on paralettes1/1 - decent session of pushing and a little pulling on paralettes and pullup bar, plus a mile or so more walking to accompany the tiny cyclist.2/1 - some stretching, 4 mile loop as per Thursday3/1 - short campus session. First time back in ages, so not a great session but you’ve got to get back on the wagon somewhere. A mile or so pushing a pram to accompany the tiny cyclist.4/1 - 5x5 weighted pull-ups. Not done these for a while so down on previous efforts. 2x10 hammer curls and some feeble knee to bar sets later on too.5/1 - sets of different varieties of pushups plus static holds6/1 - aerobic 5-3-5-3-5 foot on campus session, more feeble knee to bar sets.7/1 - 30min/2mile walk with the tiny cyclist8/1 - campus session. Good improvement over the one on the third. Then a push session.
