20 mins gentle stretching and warm up10k walk at workHour playing in the park with the lad
8th - walk with kids than ended up as snowball fight with sons mates, using limited amount available. Dumbell Flies, lots. Pushups. 1 Beers9th - long walk with kids - up a very snowy Cairn Mon Earn with kids, much more snow than we thought, even though a short drive. Should have had touring skis on and dragged kids in sledges for a proper workout. Push ups, curls. 1 Whisky.10th - Walk with kids, push ups, planks. Workout getting all the Christmas light rolled back up, contortion training getting them all in the loft.