Iíve been getting a lot of pain in my right buttock recently. Saw a physio last week and she said it was my sciatic nerve. Pain is running from fairly central in the arse cheek down into my hamstring.
Now that Iíve got enforced work from home it is getting worse. I live on a boat so space is limited whcih means I canít get a proper office chair. Have a monitor, keyboard, mouse etc but I think the seating position is causing the aggravation.
Any tips to help combat this? Stretches, cushions etc?
Going to be stuck here for some time so need to try and keep it under control...