I sometimes do lunchtime Max hang sessions. I don't put any climbing shoes on, warming up on the rung and then gradually adding weight 5Kg at a time before doing 4 x 10 sec reps with max weight (2.5 mins rest).In between I tend to pace around questioning my life choices, but you could stretch or do planks or something.
In between I tend to pace around questioning my life choices, but you could stretch or do planks or something.
I do these when working from home. My template generally is:- pulse raising activity 5 mins
this can be combined with existential angst as long as you remember to keep an eye on the stopwatch of life, drifting by before your eyes as you pour your heart and soul into an ultimately empty quest to achieve GAINZ to make up for the childhood angst of being called a weedy nerd