I've decided to do a bit more focused training this year. So far, going well with some lunchtime max hang sessions.
I'm using the crimpd app, so just doing 6 max hangs 2 armed.
I'm doing a gradual bouldering warm up, finishing with repeating top end flash able/easily workable problems in good style.
It seems like quite a limited about of time under tension, just doing 60s of hangs. Should I be pyramiding up to max?
Also, do you lot use the between rep rest time for anything? Yoga/stretching? Core?
I've been finishing with a few 45 hangs after, as you feel well recruited after the max hangs!