I can add "Climbing Injuries Solved" by Lisa Erikson, I'll see what it says in there tonight if you want?
My wrist problems have recently been confirmed as not TFCC caused but have been taping my wrist like it was that helped. Google wrist widget for more info but you basically just need a thin strip relatively tight either side of the head of your ulnar so there’s pressure in the correct places but not on the bone
Quote from: Coops_13 on January 26, 2020, 10:44:36 pmMy wrist problems have recently been confirmed as not TFCC caused but have been taping my wrist like it was that helped. Google wrist widget for more info but you basically just need a thin strip relatively tight either side of the head of your ulnar so there’s pressure in the correct places but not on the boneSo I tried this at the weekend and the wrist seemed a lot less 'supported' and I was experiencing quite a lot more pain when compared with a wide tight strip around the wrist. I'm guessing it might be time to go and see someone knowledgeable
Quote from: Paul B on February 04, 2020, 12:06:44 pmQuote from: Coops_13 on January 26, 2020, 10:44:36 pmMy wrist problems have recently been confirmed as not TFCC caused but have been taping my wrist like it was that helped. Google wrist widget for more info but you basically just need a thin strip relatively tight either side of the head of your ulnar so there’s pressure in the correct places but not on the boneSo I tried this at the weekend and the wrist seemed a lot less 'supported' and I was experiencing quite a lot more pain when compared with a wide tight strip around the wrist. I'm guessing it might be time to go and see someone knowledgeable oh bugger, hope they can tell you something useful. I’ve had four different things wrong with this wrist, three of which I’ve never received a proper diagnosis (MRIs involves each time). All I’ve learnt is they’re very complex things
That's interesting. I can see if you were looking for a clear-cut diagnosis it could be a bit frustrating. My interpretation would be that the lack of positive MRI findings is great news. It's generally best not to have obvious structural damage!
Perhaps it's the year to push the cycling
Quote from: Paul B on February 04, 2020, 01:03:29 pmPerhaps it's the year to push the cycling Prescient?Anyhow, I've just had a very productive Zoom physio session and it's seemingly not TFCC and is looking to be the flexor carpi ulnaris insertion. I'm amazed how easy and productive the online session was.I've now got a series of isometric exercises to complete and some do's and don'ts