Two nuggets of advice
I went to the gym the next day. Upper body workout followed by rowing machine, cycle. Next day walked 8 miles, then day off followed by climbing the next 2 days. Then ran 6 miles the next day, 6 days after the op.This was 28 years ago and I donít remember getting any advice avoiding things.
Quote from: rodma on February 12, 2024, 08:29:46 pmTwo nuggets of advice Marvellous.
When I had mine done, my GP referred to a surgeon who specialised in vasectomyís and it was some sort private arrangement. You went to the guys house and he had a surgical theatre in his conservatory and he did the op assisted by his wife.However the picture I have in my memory is that he did it while I was laid on the kitchen table.
As others have mentioned already, wearing tight underwear was really helpful.
My neighbour who is hugely into his downhill MTBing (and quite good I understand) did a massive training session the night before, had his op and was riding again the week after (by the time his legs had recovered from the beasting he'd given them). He's not the most sensible person with these things though
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