[shark]

I can't work out if that's a joke or not?  Moff is 7B+, Jericho is 7A+..

Old skool 7A+ but most think its 7B and is graded 7B on UKC   https://www.ukclimbing.com/logbook/c.php?i=126428 and similarly many think that Moff is 7C

I'm not qualified to comment as I don't climb that grade...

[nai]

You can have 7B for JR.
Not Tom though, if Alex says 7A+ that must the grade for lanks

[Nibile]

Mon - fingers, weights.
Tue - rest.
Wed - fingers, weights.
Thu - weights.
Fri - rest.
Sat - weights.
Sun - rest.

Will be more precise when I'm back from Cote d'Azur.
 

Power Club

Mon - fingers, garage session, quite strong. Bar work in between hangs, weights.
Tue - rest.
Wed - fingers, pockets, quite strong. Pull ups, clean and press, snatch pulls in between hangs. Weights. Good.
Thu - PE low, 30/30 x7, good. Pull ups, weights, weighted carries 10'.
Fri - rest.
Sat - weights.
Sun - rest.