T - Malham. A frustrating evening session waiting for three people, all of whom were working the route, to finish.
Tricky scenario. Did you ask? Not many would object to: “is there any chance I could sneak in a quick redpoint while conditions are good? I got really high last week”.
Assuming the race course isn't through private land a PB over the course on a random cool breezy Sunday morning still counts Shirley?
I got really high last week”.
Quote from: shark on August 27, 2019, 09:50:28 am I got really high last week”.I was going to go and climb, then I got high, la da da da da dadada.
Quote from: gollum on August 26, 2019, 06:33:30 pmIn the afternoon I go out for a longer run and clearly after last week pride comes before a fall. Was struggling with the heat and managed about 18 miles in three and a half hours but was feeling sick and wasted. Despite drinking 2 litres during the run was still 4 pounds lighter at the end. Topping up with isotonic beer in the evening. A mixed but happy day. When it's really hot and you are sweating loads, I find water doesn't help. I really like the SiS Tablets you drop into the water (make sure it doesn't blow out the bottle as they are a bit effervescent), but my partner swears by Tailwind. If I m doing a long race or run where i need to top up water I carry a couple of the tablets in one of the plastic capsules from a Kinder Egg, they fit perfectly.
In the afternoon I go out for a longer run and clearly after last week pride comes before a fall. Was struggling with the heat and managed about 18 miles in three and a half hours but was feeling sick and wasted. Despite drinking 2 litres during the run was still 4 pounds lighter at the end. Topping up with isotonic beer in the evening. A mixed but happy day.