After nearly a year back, following 4 years off with a left hand pulley injury (lots of conditioning) and trying to manage a 1 yr old.
Goals: Remain Uninjured , 62kg, back to bouldering 7C regularly in UK
Currently: OK, 77kg, 6C regularly (7A indoors)
M - 20mm Edge Max Hangs 10 seconds with 2 mins rest between sets body weight plus 35kg for 6 sets and
weighted pull ups 5 pull ups body weight plus 35kg with 3 mins rest between sets for 5 sets
T - 45 minute indoor bouldering conditioning session before work, 5 routes without touching the ground as a warm up, 5 mins rest then 30 problems of varying difficulty max 30 seconds rest between each.
W - Indoor bouldering session with mates, full conditioning session same as Tuesday, chatting and whatever mates were trying at the time
T - 45 minute indoor bouldering conditioning session before work, 5 routes without touching the ground as a warm up, 5 mins rest then 30 problems of varying difficulty max 30 seconds rest between each.
F - 45 minute indoor bouldering conditioning session before work, 5 routes without touching the ground as a warm up, 5 mins rest then 30 problems of varying difficulty max 30 seconds rest between each.
S - Rest
S - Rest