The best way is to have someone ratchet strap you to your bed on rest days.
Diamond press ups. I find them really hard
Quote from: tomtom on February 21, 2019, 11:28:36 amDiamond press ups. I find them really hardThat's diamonds for you.
Quote from: cheque on February 21, 2019, 12:44:40 pmQuote from: tomtom on February 21, 2019, 11:28:36 amDiamond press ups. I find them really hardThat's diamonds for you. I'd never heard of them before; very good.
Might be a bit late but session fitness / power endurance bit me last time. I could climb to the max same as normal, but I totally powered out after an hour or two, when previously I've been able to kind of stop start my way through a day.
Quote from: andy popp on February 21, 2019, 01:24:45 pmQuote from: cheque on February 21, 2019, 12:44:40 pmQuote from: tomtom on February 21, 2019, 11:28:36 amDiamond press ups. I find them really hardThat's diamonds for you. I'd never heard of them before; very good.I'm a jaded old git, but I have been finding Font increasingly depressing. Isatis has a massive shit and toilet roll problem as do many other popular areas. The time of the year you are going is (for an old git) the worst, if you are prone to dissilusionment I would head to the most obscure places and boulders you can.
Lots press ups, trying to progress to feet being raised higher and higher
Push up variationshttps://twitter.com/i/status/1082344506127798273