Great week CSL!
M: Manchester > Hull (work) > Manchester
Quote from: tomtom on April 22, 2018, 09:19:54 pmM: Manchester > Hull (work) > ManchesterOn a bike or did you run it?
If anyone has any sneaky beta I'm all ears!
Quote from: spidermonkey09 on April 23, 2018, 10:39:47 am If anyone has any sneaky beta I'm all ears!Having had good progress with the shoulder, last week it flared up big time and felt worse than before. Beginning to wonder what the hell it is.
tried weighted pull-ups for the first time. Worked up to a 1RM of +45kg which I was fairly happy with, wasn't too hard so could see quick improvement if I put time into it.
Quote from: Coops_13 on April 23, 2018, 08:36:21 amtried weighted pull-ups for the first time. Worked up to a 1RM of +45kg which I was fairly happy with, wasn't too hard so could see quick improvement if I put time into it.Impressive number that, and something you therefore definitely don't need to work on to reach your 7C goal...