S: Did Beastmaker 5A session on f-board as haven't really fingerboarded before. Then some campussing:1-4 weight lower arm for 10s1-4-4-71-4-5-81-3-6-8 fail to 81-4-6-9 fail to 91-4-7 fail to 7S: Calisthenics park in Primrose Hill with the GF. Did a LOT of pull-ups/muscle-ups etc. Sore elbows at the end
Have moved Beastmaker into my study, so fingerboarding can commence in earnest.
Mine was in the front room until it came off with a load of plaster (which made me unsurprisingly unpopular)
Thu - climbing class.
Энергетический клуб.......Fri: Gib Tor again, First new 7 of the season \o/ and a good one!
Доброе утроT- Strength asylum for secondary DL session; went conventional for the first time in ages: 7 sets up to single at 210 = PB and first time 3BW with conventional..
W - On a whim speed out to Anston ahead of the rain not liking the look of Thursday's forecast. Warmed up sussing the top of Apprentice Prow then tried the start but couldn't trick it into an easy submission. Did Apprentice Wall second go after fluffing the OS. Definitely a class A problem. Went basic on the start of Prow and got the move after a few goes and the whole thing a few tries later. Good but not the same quality, easy middle section leaves it a bit disjointedMax hangs back home.....Max hangs back home
Quote from: Nibile on February 19, 2018, 08:55:23 amThu - climbing class. This conjures an image of a group of old ladies in a dance studio doing gentle climbing themed aerobic exercises, while a topless, sweating Nibs is somewhere at the back, screaming his way through one last rep on the campus board.
Quote from: Yossarian on February 19, 2018, 09:32:39 amHave moved Beastmaker into my study, so fingerboarding can commence in earnest. I think having it somewhere more prominent makes it (a) easier to use more often and (b) a visual nag for when you are not training :DMine was in the front room until it came off with a load of plaster (which made me unsurprisingly unpopular)
Need beta on local dry/reliable lime venues. Is Rubicon basically the best bet when it's wet elsewhere? Is Anston a lot more reliable? I need to get my teeth into something decent but outside passes are few and far between.
Coops - like Duncan says take it easy man! Interested whether you managed to flash the 5A though. Is it still three “laps” of about 8x7s hangs? I find it pumpy as heck.
Shark, did you go back in time to the '70s? Sports nutrition has evolved since then, fasting is not the way to go. Unless you've been getting proteins every 3/4 hours, by fasting you only lost muscle, especially if you also excercised. Moreover, a few pounds on the scale could easily be due to water retention, constipation, inflammation (attracts liquids), carbs (1/3 carbs to water ratio), and so on. Briefly, you could have done this for nothing good at all. No wonder psyche is low.
Do you know any low-carb evangelists? How about low-fat evangelists?If the answer is yes, then you should probably let them know about a big new study that came out today. This study, from Stanford University, compared low-carb to low-fat for weight loss.We analyzed it in depth here, and we also interviewed the study’s lead author to get his personal thoughts on the trial and on diet research in general.Why is this study so important? For one, it’s much bigger than previous studies, and more study subjects means a more statistically valid result. Also, the researchers looked at whether individual genetics could make some people lose more weight eating low-carb or eating low-fat. They even factored in insulin production. Pretty cutting-edge stuff.There are other unique aspects to this study, but rather than write a 2,000 word email, I encourage you to check out our full analysis: Low-fat vs low-carb? Major study concludes: it doesn't matter for weight loss
Is Anston’s worth it? And in condition? Beginners wall is soaked and I fancy getting my teeth into something dependable while I have some form. (Which reminds me I still need to tick Piss as well!)
S. Had half of Bristol Uni CC staying over