STG - Slim down / improve flexibility / sort out training:recovery balance / get down to Dorset for some trad and sport
MTG - 7A / 7b+ / E3+
LTG - tbc
Mon-Wed - Tied up with work
Thursday - Wall - with old climbing chum, so not terribly focused. Nearly did the 7a circuit though, which I wasn’t expecting (considering current porkiness)
Friday - 6.5 mile trail run - feeling a bit more comfortable. Stretching,
Saturday - Wall - mixture of 45 board and circuit board, plus some fun problems. Wrists feeling quite strained. Hour+ stretching in the evening.
Sunday - Some kettlebell stuff - swings and presses, but wrists still feeling sore. Another long stretching session - good progress.
Weight - 101.0 - 100.1kg