I've been working ancap 1-2 times per week for the last 7 weeks.Have also been trying to go tradding as aerocap training (and because it's fun!) once/twice per week so I don't neglect aerobic system.. but sometimes miss out because of work/partners/weather.
1) Go bouldering, bouldering-on-a-rope and exclusively strength training for as many years in a row as I could hack mentally2) Train for routes for 6-12 months3) Make Patxi cry by burning him off
I've been working ancap 1-2 times per week for the last 7 weeks on the latticeboard and moonboard (1 each per week). Have also been trying to go tradding as aerocap training (and because it's fun!) once/twice per week so I don't neglect aerobic system.. but sometimes miss out because of work/partners/weather.The ancap is going well and I'm improving week-on-week, feeling pretty 'ancap fit/strong'.But recently got pumped stupid and hung on a classically 'aerobic' sport route that I've never fallen off and can normally use as a warm-up. It rang alarm bells and made me think I've over-done the ancap and under-done the aerocap as per the advice in Barrow's training pdf. Anyone else experienced this side-effect of ancap training? And if so how quickly can you bring the aero system back in-line with a (relatively) over-developed anaerobic system?I've started doing extra aerocap indoors to try to catch up!