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UKB Power Club 387 24th-30th July (Read 8939 times)

SA Chris

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#25 Re: UKB Power Club 387 24th-30th July
August 03, 2017, 12:45:25 pm
Zing.

tomtom

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#26 Re: UKB Power Club 387 24th-30th July
August 03, 2017, 04:22:26 pm
 It's a zinger that will only get more and more applicable ;)

Duma

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#27 Re: UKB Power Club 387 24th-30th July
August 07, 2017, 09:21:38 am
Goals:
Fix shoulder
More 8A's
8b

Body Audit: No change in left shoulder, hopefully soon...
Sleep: OK.
72kg. :spank:  :spank: :spank: :spank:

M: Nothing, shoulder rehab.(~7.5hrs, 1dk)
T: TCA, just easy stuff still, shoulder rehab. (7hrs, 0dk)
W: Nothing, shoulder rehab.(~7hrs, 2dk)
T: Bloc, actually did some vaguely tricky things for first time since South Africa, couple of 7A ish. Shoulder rehab. (~7hrs, 0dk)
F: Nothing, pick up daughter in eve, drive to Cornwall. (~6.5hrs, 1dk)
S: Nothing. (~7hrs, 4dk)
S: Nothing. (~7.5hrs, 1dk)

Another poor week - heavy too.

 

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