Don't get injured.MTG: E5 by end of August.
Thu - woke up feeling fresh and weighed in lightest for 20 years. Forecast had worked out; cool, fresh and breezy.Both partners bailed before I'd fnished breakfast
had no takers for Malham.
Shark - your FB scores are lower but climbing better - because you're going out climbing more!!!
Now Isnt the overall point (Nibs - close your eyes) of fingerboarding to improve your climbing???]Now Isnt the overall point (Nibs - close your eyes) of fingerboarding to improve your climbing???
Quote from: shark on July 23, 2017, 10:44:23 pmhad no takers for Malham.I'm well keen if weather comes good on a weekend- can't take any days off work 'til the start of September now.
Barrows suggested switching to try the Anderson hangs. If someone could tell me what they are that would be useful.
Short update from me, didn't get to climb, had my 39th birthday on Tues and a big night out in town on Fri, but despite all that still managed to do min 100 reps of something (normally bodyweight stuff at home). Getting to Sunday means a solid month.
Quote from: tommytwotone on July 24, 2017, 10:28:04 amShort update from me, didn't get to climb, had my 39th birthday on Tues and a big night out in town on Fri, but despite all that still managed to do min 100 reps of something (normally bodyweight stuff at home). Getting to Sunday means a solid month. Happy birthday and good effort on the training front.
Having been to 6 weddings in the past year, I now get so unbelievably bored of wedding talk. I'm such a selfish bastard.
Quote from: shark on July 23, 2017, 10:44:23 pm Barrows suggested switching to try the Anderson hangs. If someone could tell me what they are that would be useful. Shark, is Mr Barrows referring to the Anderson brothers AKA Rock climbers training manual protocol ? which is the 7 on 3 off x 6reps ? more hypertrophy oriented... it's basically the 4th one on this page http://zlagboardusa.com/training-app/4-hangboard-training-protocols-that-work/.I've got a copy of their book at home I can scan the relevant pages over if it helps.