Sun - Berry Head, Rainbow bridge area gopping so went to the quarry and climbed 'MC Navigator' 7a+, a *** leaning prow
strava up to the same BS again
kettlebells simple & sinister 16kgs
Tired very quickly though, it’s not ideal to have only one or two goes in you when it’s a three and a half hour drive. Any suggestions? Take longer rests? Get stronger? Get fitter? Get younger?
Measles, jusging by the time of your runs, you've got more than enough time for climbing specific training
Quote from: Nibile on July 17, 2017, 09:31:02 amMeasles, jusging by the time of your runs, you've got more than enough time for climbing specific trainingDude I hope you're referring to that lazy fucker murph, not me - I don't run no place! Certainly agree he needs the mofo sergeant major shouting in his ear tho..
Goals:8A , 8bIn shape for SA in summer.
PS nibs you do lots of Oly lifting type exercises - I really enjoyed a bit of power cleans this week - any advice/beta?