Just found and done this, quite good I thought, she explains what she's addressing up front and is about right with what climbers generally need from yoga. Just could do with being a bit longer in some of the positions, have to keep the remote handy to keep hitting pause
Anyone know of a decent class in Sheffield on a Tuesday night? Just had to change my night and at the place I currently go it's a different teacher who's a bit too Yogary for me - far too much time spent lying down with your eyes shut.