if you don't have a desperately sweet tooth.
Mixed in with water it just tastes fairly similar to milk.
Milk2
I don't really have any particular priority. I have never really thought about specifically eating after climbing other than occasionally thinking I will have a tuna rather than a cheese sandwich. I have certainly never forgotten to eat . . .Quote from: petekitso on January 23, 2017, 01:10:11 pmcouldn't work out how I could get the requisite carbs without Phelps style pizza and pasta (which would be impractical on the train home) Try harder! Quote from: petekitso on January 23, 2017, 01:10:11 pmHow people who do observe that guidance get the required carbohydrates? I feel like there must be a carb rich foodgroup that I am missing . . .
couldn't work out how I could get the requisite carbs without Phelps style pizza and pasta (which would be impractical on the train home)
How people who do observe that guidance get the required carbohydrates? I feel like there must be a carb rich foodgroup that I am missing . . .
...Phelps style pizza and pasta (which would be impractical on the train home)...
Quote from: Sidehaas on January 23, 2017, 07:39:05 amMixed in with water it just tastes fairly similar to milk.Serious question, if you mix it with milk what's it taste like?
Another genuine question, I also appear to be dim about this.Leaving aside the milk/protein powder/single cream decision on protein, what do people do about the carb requirement? Even based on the lower Anderson ratio from PeteJH's post, a three hour session would mean about 140 grams of carbs. I was thinking that would be a sandwich but according to google, I would need about three . . . (it may be this kind of thinking that has led to my being 75kg in the first place . . .)
...roughly 50 grams of carbs (15g protein) following a long endurance sesh....