Duma,You go to TCA over Bloc. Do you see TCA as the better wall, albeit a lot smaller.
If only people would set more board style problems on grit.
Diet. It's all about the calories. I'm reigning them in thru January. Not lost anything yet but it's better than it would have been. 67.1kgs average (BMI=c23).
T. Lunch. Systems board. Following the discovery that my AnCap routine was not very AnCappy I worked out a new 13move sequence on my board and had 4 attempts. Starts up by old benchmark problem on crusher crimps (that I used not to be able to do) then comes down the board in a couple of burly moves on large pinches and undercuts then back up on a relica of the Oak throw move. Managed it once and thereafter falling off the throw move (sounds familiar!) Plenty of scope to make it harder. Also could do the same start but finish up a gaston sequence. 4 attempts with 2 mins rest between attempts on each set. 3 sets in total but with long rests of about 45mins between due to doing other stuff at the office.
Quote from: shark on January 09, 2017, 08:18:45 pmT. Lunch. Systems board. Following the discovery that my AnCap routine was not very AnCappy I worked out a new 13move sequence on my board and had 4 attempts. Starts up by old benchmark problem on crusher crimps (that I used not to be able to do) then comes down the board in a couple of burly moves on large pinches and undercuts then back up on a relica of the Oak throw move. Managed it once and thereafter falling off the throw move (sounds familiar!)Sounds a bit to hard to be AnCap? From what I recall you're aiming for failure on the last 20% of the reps. I usually do 8 reps aiming to fail on the last couple of moves of reps 7 & 8.
T. Lunch. Systems board. Following the discovery that my AnCap routine was not very AnCappy I worked out a new 13move sequence on my board and had 4 attempts. Starts up by old benchmark problem on crusher crimps (that I used not to be able to do) then comes down the board in a couple of burly moves on large pinches and undercuts then back up on a relica of the Oak throw move. Managed it once and thereafter falling off the throw move (sounds familiar!)
Managed to hold the pinch on go1 but fell off thereafter. 2 sets. Couldnt do crimpy start on attempt at a third set so stopped
...which is handy as Ive just started my new job - Commercial Partnerships Manager at the BMC!
Quote from: shark on January 09, 2017, 08:18:45 pm...which is handy as Ive just started my new job - Commercial Partnerships Manager at the BMC!Am I the only person who just spotted this?Well done Shark, congratulations!
Aha. That explains it, I'm not on that there Facebook.Good stuff anyway...is there a grade above overlord, or do you need to create one specially? Mega-overlord? Overlord squared?
Megalodon, obviously.