Su Horrible hangover... got into the bad books as I was due to look after TTjnr whilst MrsTT went on her Xmas boozing but was incapable so she had to take the bairn with her...
Motivation waning, weight creeping back up - even ate bread
Motivation waning, weight creeping back up
Quote from: shark on December 11, 2016, 08:39:57 pmMotivation waning, weight creeping back up You can't be on it all the time. I find it easier to be light (and motivated) for sport season if I let myself go a bit over winter. 2-3kg extra hardly matters for bouldering (or so I kid myself) and you'll feel supercharged when you drop it as Spring comes around.
Quote from: shark on December 11, 2016, 08:39:57 pm Motivation waning, weight creeping back up - even ate bread What's the thinking here? You trying HFLC or keto or something - or just trying to avoid bread/wheat?
Quote from: nai on December 11, 2016, 09:18:34 pmQuote from: shark on December 11, 2016, 08:39:57 pmMotivation waning, weight creeping back up You can't be on it all the time. I find it easier to be light (and motivated) for sport season if I let myself go a bit over winter. 2-3kg extra hardly matters for bouldering (or so I kid myself) and you'll feel supercharged when you drop it as Spring comes around.Trouble is I struggled to shift it all last Spring
Maybe it's muscle?Sport climbing makes you skinny, bouldering makes you heavy.
Maybe you need to think back to Autumn 2015, what motivated you then and what did you do that worked?
Quote from: nai on December 12, 2016, 09:13:49 amMaybe you need to think back to Autumn 2015, what motivated you then and what did you do that worked?didn't he go to canada and get whipped into shape by habrich?
Quote from: T_B on December 12, 2016, 09:26:02 amMaybe it's muscle?Sport climbing makes you skinny, bouldering makes you heavy.There may be something in that. Weighed 11.3 this morning but only 9.9% body fat. Good job I'm not doing weights
Quote from: Duma on December 12, 2016, 10:56:29 amQuote from: nai on December 12, 2016, 09:13:49 amMaybe you need to think back to Autumn 2015, what motivated you then and what did you do that worked?didn't he go to canada and get whipped into shape by habrich?Good question nai. The main losses were achieved after I came back putting into practice the ascetic learnings of the Habrich. It also helped that jet lag screwed my body clock and also Sonia was up for it too. Dropping below 11stone for the first time was exciting and I felt I was in a new world of possibility to see how low I could go and how long I could sustain it. Getting repeatedly high on the Oak kept it going. Second time round a lot of the novelty was gone maybe.