Quote from: dave on December 08, 2016, 10:24:23 amThere's no high-steps-off-the-kickboard moves on Too Fluffy innit?
There's no high-steps-off-the-kickboard moves on Too Fluffy innit?
Glad to hear other people think the sub 7A stuff on the Moonboard is all over the shop grade wise. Ben Moons problems especially seem ridiculous at the grade. I could barely do any of the moves on Wuthering Heights, Far From the Madding Crowds, Hocus Pocus and Tess... All sub 7A
I've heard people say quite a bit that you should finish your sessions strong and not beasted, whats the SCIENCE behind this?
Quote from: Luke Owens on December 12, 2016, 12:18:06 amI've heard people say quite a bit that you should finish your sessions strong and not beasted, whats the SCIENCE behind this?You can't train strength when you're tired.
Quote from: highrepute on December 12, 2016, 08:29:54 amQuote from: Luke Owens on December 12, 2016, 12:18:06 amI've heard people say quite a bit that you should finish your sessions strong and not beasted, whats the SCIENCE behind this?You can't train strength when you're tired.Cheers, so is it OK to go do a load of endurance based stuff after strength? Anyone know if this dilutes the effectiveness of the strength training?
Doesn't feel nice!
Cheers, makes a lot of sense.I'm struggling to figure out how best to fit all the different facets in at the moment, without overdoing it and resting enough.Tues, Thurs and Sat or Sun is all I do at the moment, could do more but adding a session on Wednesday for example would effect Thursday and adding a session Friday would effect the weekend, etc. etc. Should maybe experiment with 2 on 1 off...
Quote from: Doylo on December 12, 2016, 11:20:06 amDoesn't feel nice!Best scientific explanation ever.
All the strength then endurance on the same day programming stuff has been covered here in detail before, but its worth remembering that if you're going to do eg. boulder then aeropow in the same day (if life dictates), rest as long as you can in between. The ideal scenario if you have to do both in one day would be strength in morning, aeropow in evening. If only got the evening, can you have an hour between them?