[Murph]

I thought this kind of thing was included under the guise of secret training....

Fair play if you are sneaking in a few hundred secret pull ups a week!

Add a few secret sleeps and skip a few meals (in secret) and all your pebble pulling dreams will come true...

[filz]

M: dumbbell complex: clean, push press, squat
T-W: work. nothing
T: pull ups. Monday training reawakened a recurring pain in my right wrist. The pull ups aggravated it so..
F-S: Nothing

Another week of very few training and declining shape. On the bright side I received the new wood holds for my board



Thanks Nibs!

[webbo]

Mon. Looking after grandson took him to Rawcliffe Bar Boulder in York. He preferred to watch the trains go past. Evening bike 23.18 miles 1 hr 25 mins.
Tue. Nothing.
Wed. Nothing.
Thurs. Board managed to a do a problem from last week after a bit more working, then did its mirror version. Did some system type problems. Evening bike 23.13 miles 1 hr 28 mins. Appear to be starting with a sore throat.
Fri. Bike out with the old guys 73.65 miles 4 hrs 55 mins with a lunch stop. Now have a cold.
Sat. Cold in full swing. Santa special NYM railway with grandson
Sun. Cold.