This might well be a question for sports boffins like TH, but I'll have a go. I'm looking at an shoulder operation in just under two weeks, which is going to result in one arm being strapped up and immobile for at least a month, doctors orders not to stress it. Basically I would like to find out any novel ways of training the old fingers without putting any load through my shoulder joint at all. Obviously there's grip masters etc I just wondered if there was anything more isometric :?:
Cheers.
P.S. Anyone had ant type of arthroscopic surgery on their shoulder? Any personal experiences appreciated. Especially for SLAP lesion repair, which is what I need doing. Ta.