Forgive me father as it is 11 weeks since last posting and I've actually not climbed or trained for that time...
S: Stanage for the 3rd Annual Hangover Session on Brad Pit. Didn't feel great but I can now consistently stick the LH, could hold it fine but couldn't move on it. Rain stopped play. At this rate I think Stanage 2018 will be the one!
Good week, but really struggling to get enough sleep since I've gone onto days, no problem dropping off but consistently waking up before 4 and not getting much after that. Anyone tried that 5htp stuff? Couple of folk have reccommended it to me.
Oh and my partner had our 2nd child a week ago too.
1 hr 36 mins intervals.
HIT will help you drop wright more than cardio. Squats, lunges, press ups, pullups, burpees, Supermen, Jumping Jacks can all be done without weights. In 15 minutes of those done in 2 or 3 sets you can be panting like a dog, getting a stronger corea dn never leave the house
Unsolicited advice but that sounds like an awful lot of pull ups if your goals are bouldering in the 7s. Have you considered doing just three sets of 6-10 pull ups concentrating on the absolute best form as possible. If and when you can do ten really good ones then progress to weighted hangs also concentrating on keeping the form. 80-90 pull ups in a quarter of an hour sounds a bit like you risk doing really shit ones with limited training impact.Grateful if others have a view on this, as I have similar performance goals.
Hi Rich drop me a FB message if you're out in Lancs & want some company... Free most thursdays and fridays...
Time to try some climbing and real cycling soon...
Decent week. Time to try some climbing and real cycling soon...
Quote from: TobyD on October 11, 2016, 08:57:58 amTime to try some climbing and real cycling soon... I'm up for easy trad when you're back Toby
S travel to Sheffield for 24 hour visit.