Quote from: shark on September 06, 2016, 12:20:12 amNo booze. Restarted low carb dietBeers in the Buck InnEve Booze and game!More booze back at the barn Doesn't sound like a man with much commitment to the cause!
No booze. Restarted low carb dietBeers in the Buck InnEve Booze and game!More booze back at the barn
LTG - get strongM - run, 10k T - short run W - 11k bike, followed by 6 k runT - NothingF - NothingS - NothingS - Bike ride 67.5k plus 2 x 2 kShort walk
Now I have time to do stuff. Need to get out off the habit of thinking Oh I've got two hours spare quick do some training.
Quote from: webbo on September 07, 2016, 09:51:44 amNow I have time to do stuff. Need to get out off the habit of thinking Oh I've got two hours spare quick do some training.And get outside
Quote from: shark on September 07, 2016, 09:58:55 amQuote from: webbo on September 07, 2016, 09:51:44 amNow I have time to do stuff. Need to get out off the habit of thinking Oh I've got two hours spare quick do some training.And get outsideI might save that sort of thing for my old age. Oh hang on a minute.
Quote from: Dolly on September 05, 2016, 11:52:48 amTu: Fingerboard session on my CRUSHER (tm) mobile fingerboard.. good - weird hanging on a wobbly suspended by cord board though! Tested some new muscles on different (from a BM) holds..Which of their mobile fingerboards was it Tom ?It was the mission: http://crusherholds.co.uk/crusher-mission-portable-hangboard-fingerboard
Tu: Fingerboard session on my CRUSHER (tm) mobile fingerboard.. good - weird hanging on a wobbly suspended by cord board though! Tested some new muscles on different (from a BM) holds..Which of their mobile fingerboards was it Tom ?
STG: Tick some things in Magic WoodMTG: Heal myself and get solid at 7BLTG: 8AM: Empire Crag above Llandudno. Great fun short bouldery jugfests. Flashed 6c, on sighted 7a, 7a+ 1st RP.TWTFS: Got to Magic Wood half an hour before dark. Went and tried Enterprise, got it in the dark with a lot of screaming. Sweaty and humid conditions...S: First full day in the wood. Did the classic highball Blue sky of mine 6A+, then went and did Blindflug 7A. Had to do weird move to reach past the dirt crimps but was happy when it went. O/Sed a 6C as a mate was trying Intermezzo. Fingers too bad to try Dinos... Failed on James Bong before going and getting Hob den Ausch 7A. Very good climbing with a Fontesque top out. Shame the crux was not dabbing the start. Rain stopped play.Good start to Magic Wood though raining now so might have a couple of enforced rest days. Finger limits what I can do and can hurt a fair bit after a big try. But no lasting damage.
Ian(?), you still in magic? I'm in the black VW t4, come say hi if you're at a loose end. And do Protektor if you get a chance, it's ace!