After 6 years where I am now I could probably do with a change of scene anyway!
Mini-Tone no.2 on the way in 2017...
Quote from: tommytwotone on August 22, 2016, 01:04:42 pmMini-Tone no.2 on the way in 2017...YYFY, nice one 3t.Sent from my XT1068 using Tapatalk
Quote from: nai on August 21, 2016, 09:21:23 pm2x10mins LI Aero10x1min HI AeroCapWhat rest times to you use between reps for HI and LI AeroCap? For High Intensity I usually do 1min on 1min off, sound about right?Cheers
2x10mins LI Aero10x1min HI AeroCap
Quote from: Luke Owens on August 22, 2016, 01:01:46 pmQuote from: nai on August 21, 2016, 09:21:23 pm2x10mins LI Aero10x1min HI AeroCapWhat rest times to you use between reps for HI and LI AeroCap? For High Intensity I usually do 1min on 1min off, sound about right?CheersLI, 10 mins work. Rest times, 5-10 mins. Ish. Not overly strict about it.HI, generally 1on 1off yes but i guess rest times will vary on your fitness, work just below os grade and complete 10 1 minute reps finishing pumped but not failing.Sent from my XT1068 using Tapatalk
Thu. Nothing. last day at work.
Went to see Big Country at Bridlington Spa.
I've been to see them 3 times in last three years. They put a lot of effort into their show but sometimes are let down by the sound system. On Saturday they were pretty good although they were not on for that long as it was part of an 80's night.I'd go see them again.
Congratulations on retirement Webbo, strongest retiree I know
Quote from: nai on August 22, 2016, 03:08:21 pmQuote from: tommytwotone on August 22, 2016, 01:04:42 pmMini-Tone no.2 on the way in 2017...YYFY, nice one 3t.Sent from my XT1068 using TapatalkAce! Great stuff 3T.
Cheers all - should probably not cross-post so I'll resurrect the goodDADvice thread as a few things that others might find useful!