M: Core
T: Rest
W: Dinbren - Back on the proj, great conditions, overcast and breezey for a change! Put clips in and warmed up doing top section 3 times, felt smooth and sloper felt sticky for a change.
Had a redders, made it to previous highpoint and manged to make the hard 3rd clip off the sloper, new it was on. did the next few tricky moves to the half rest below the bulge, all of a sudden I got hot aches and the adrenaline hit me, took some time to calm down. Suprised at my recovery on the bad rest position, did the next few ticky moves through the bulge to another rest which is mainly on the feet, feet felt pumped...! Had visions of glory while resting and decided I wasn't going to drop the top no matter what although I know people who have, set off from the rest pretty pumped still but the top moves felt easy, massive rush clipping the chains after 16 sessons on it over 3 years, first 7c, psyched!
Here's a vid, rests are edited out because I spent far to long in them:
T: Rock rings, 20mm incut deadhangs -
R1: 10s
R2: 10s (+2.5kg)
R3: 10s (+5kg)
R4: 10s (+7.5kg)
R5: 9s (+10kg)
R6: 9s (+10kg)
F: Repeaters - open hand on 30mm pockets - 4 x (5s on 5s off x 6) 2 mins between sets.
S: Rest
S: Rest
