pizza, chips and wine.
Surely most of the guidelines are talking about people who have depleted the glycogen in ~20kgs of muscle in a deadlift/squat session. Versus ~2kgs of forearms.
1/4 cup of nut butter with 3/4 cup of apple and banana slices
nut butter
Quote from: webbo on March 04, 2016, 11:26:23 ampizza, chips and wine. what??. if you try that in Italy, where I come from, you might end up being shot...
For overall diet plans, this looks like the one... "eat like The Rock". A healthful 500g of protein a day, including a tidy 1kg of cod. You'll just need to squeeze in the fingerboard session amidst 3hrs of cardio and weights and cooking 7 meals everyday.http://fivethirtyeight.com/features/the-rock-dwayne-johnson-diet
In total, that’s about five hours a day spent prepping food, eating food and working out. I’ve checked with my sources, and I’ve learned that there are only 24 hours in a day, so this was a massive time commitment.
Sauce?