New to here - Hi!
Two questions about the Binney approach to 'measuring muscle fatigue', as shown on his chart #10, in case anybody knows about these details:
1- Is the test person required to follow a special protocol (e.g. 'shake out every x seconds for a period y' or 'do constantly hang on with both hands' or...)?
Or can the test person do whatever feels best to keep the pump down, as long as remaining on the (test) wall?
2 - What depth has the hold he uses? Assuming from the picture it's a flat edge...?
Thanks, and in case anybody wonders why I'm intersted - would be keen to reproduce the experiment with our local training groups.