Climb 4 times on plastic lagers, there that's saved Tommy a bit of bother
just some general advice about arriving in France in April in decent condition would be appreciated! Thanks
Sport climbing!!!????! WTF!!??!?A few various spots are being considered including Font, Strasburg and Swizzy...
January - Weight loss and general conditioning (Pilates, weights, diet)
Q for Tom:'Energy systems' -An/aero cap/pow. Why? Is it 'scene' led (UK training/comp scene personalities) or is it deemed (if so by who?) to be the best available model for understanding energy systems as they relate to climbing? What's the benefit - assuming one - of using this model versus others? And if models are partly a fad/fashion specific to nationalities (not saying they are, just wondering), then what different models for understanding energy systems are popular among top climbers & trainers in other countries or do they mostly all also use the aero/an cap/pow model?(long Q sorry!)