System, Work, Rest (from 7. Quick Reference):AeroCap, 10+min, n/aAnCap, 12-15 moves (30-40s), Long (2-4x work period)AeroPow, ~30 moves (45-120s), Short (approx 1:1)AnPow, 5-7 moves, Very short (< or equal to work period)
Unresolved QuestionsIs muscle contraction completely understood? Scientists are still curious about several proteins that clearly influence muscle contraction, and these proteins are interesting because they are well conserved across animal species. For example, molecules such as titin, an unusually long and "springy" protein spanning sarcomeres in vertebrates, appears to bind to actin, but it is not well understood. In addition, scientists have made many observations of muscle cells that behave in ways that do not match our current understanding of them. For example, some muscles in mollusks and arthropods generate force for long periods, a poorly understood phenomenon sometimes called "catch-tension" or force hysteresis (Hoyle 1969). Studying these and other examples of muscle changes (plasticity) are exciting avenues for biologists to explore. Ultimately, this research can help us better understand and treat neuromuscular systems and better understand the diversity of this mechanism in our natural world.SummaryMuscle contraction provides animals with great flexibility, allowing them to move in exquisite ways. The molecular changes that result in muscle contraction have been conserved across evolution in the majority of animals. By studying sarcomeres, the basic unit controlling changes in muscle length, scientists proposed the sliding filament theory to explain the molecular mechanisms behind muscle contraction. Within the sarcomere, myosin slides along actin to contract the muscle fiber in a process that requires ATP. Scientists have also identified many of the molecules involved in regulating muscle contractions and motor behaviors, including calcium, troponin, and tropomyosin. This research helped us learn how muscles can change their shapes to produce movements.
Forgot to mention previously that the route at Dinbren I want to do I've actually had 10 sessions on it over the past 2 years, spaced out sessions. I did all the moves quickly but linking them proved difficult. In the last 4 sessions I would fall off about 8 moves in hang on the rope for a minute then climb to the top. It got the better of me and I sacked it off earlier this year as I didn't see any improvement and didn't know how to improve. Would probably have done it if I had stuck at it, but hitting session number 10 had some mental impact on me!
Have you been doing AeroCap as Tommy suggested in the Q&A?Sent from my XT1068 using Tapatalk
One thing I've noticed is every time I go the moves at the start feel easier and I feel stronger on them but I still power out in the same place.For the last couple of months I've been training core in the gym, strength on a 45 degree board and ~15 move AnCap circuts at the wall.
Quote from: Luke Owens on February 08, 2016, 01:06:12 pmOne thing I've noticed is every time I go the moves at the start feel easier and I feel stronger on them but I still power out in the same place.For the last couple of months I've been training core in the gym, strength on a 45 degree board and ~15 move AnCap circuts at the wall. So for months you've been doing circuits that takes about 35 s to complete every gym-session and then when you go out to your project you fall off after 35 s climbing?