[AJM]

1/1 - an hour or so of lugging around and chopping up wood.
2/1 - Beacon for a wall session. Got pumped on the roof circuits.
3/1 - mix of generic pushups, weights and that sort of thing. My finger feels a bit sore from yesterday.
4/1 - Wall is all being reset so I do some pullup sets and then potter home, where I have a go at a 7:3 fingerboard session, which feels very hard in my current state.
5/1 - finger completely better. Turbo trainer session - Sufferfest "The Hunted". Hard work.
6/1 - wall. Good progress on several problems. Too busy to do stamina and had forgotten good shoes for the board. Some pullups.
7/1 - wall. More problems worked out for ancap circuit. Board. Then tried some triples bit couldn't really make it work, have to try different problems. Pullups to finish.
8/1 - wall. Too busy for stamina, again. Frustrating. Problems for the AnCap circuit
9/1 - wall. Thin skin. Pushed on and did the boulder circuit ancap session - first circuit felt fairly steady but shuffled the order round a bit and felt very worked by the end of the second set. Skin too trashed to do anything else.
10/1 - Cuttings. Some easier routes and a few goes on Hall of Mirrors. Got it in two but knee a bit sore so didn't have that extra go.

11/1 - went out at lunch for a walk - about an hour. Otherwise rest
12/1 - wall. Board session. Progress on projects. Rammed! Need these New Years Resolution folk to get bored of it! Wide pulls ad bottom pulls.
13/1 am - fingerboard2. Double pullups on a 19mm edge at 95.5kg. Improvement over last time. Last set tried to upgrade to 96.6kg, managed 1 pullup but not a second.
13/1 pm - wall. Tried linked boulders, managed a solid first circuit, stepped up the difficulty a bit. However, it was making my elbows sore so I went home and did rehab.

[Falling Down]

Wed - 30 minute row this morning (6.5k) then routes at the wall this evening.  My regular climbing partner Martin was down so it was nice to have a partner.  Tied on to the sharp end for the first time and was pleased to find myself very relaxed leading again. 

[36chambers]

1: 8 minutes of tabata timing core workout
2: bouldering indoors
3: ab ripper x
4: bouldering indoors
5: 16 minutes of tabata timing bodyweight/barebell exercises
6: Tek Noe woody session
7: Nice walk in the Chevin with the gf...
8: Lamp session
9: Long walk
10: Bouldering at Almscliff

11: Indoors, easy session
12: Nibile's T-nation ting. 15 minutes.
13: Indoors, playing on the 50.

[tomtom]

13. 20 mins stretching. 50 mins turbo average heart rate 138, max 171 calories burnt 509. Made own salad again.

By making your own salad, do you mean taking it out of the packet and putting it in a bowl?

[Duma]

13th: 1hr at wall

[webbo]

13. 20 mins stretching. 50 mins turbo average heart rate 138, max 171 calories burnt 509. Made own salad again.

By making your own salad, do you mean taking it out of the packet and putting it in a bowl?

No I mean opening a can of chick peas, chopping tomatoes, peppers, mushrooms, onions throwing them in a bowl along with some olives, humous and then taking some lettuce out of the packet and adding it to the bowl.
Given that level of effort its probably not far off one of your major workouts

[tomtom]

13. 20 mins stretching. 50 mins turbo average heart rate 138, max 171 calories burnt 509. Made own salad again.

By making your own salad, do you mean taking it out of the packet and putting it in a bowl?

No I mean opening a can of chick peas, chopping tomatoes, peppers, mushrooms, onions throwing them in a bowl along with some olives, humous and then taking some lettuce out of the packet and adding it to the bowl.
Given that level of effort its probably not far off one of your major workouts

You're not wrong. It takes alot of effort to press the window down button on the car when ordering my drive thru...

[webbo]

So it was you getting your windows blown out while getting a burger.
http://www.mirror-co.uk/news/uk-news/hull-m

[tomtom]

So it was you getting your windows blown out while getting a burger.
http://www.mirror-co.uk/news/uk-news/hull-m

Naa - living in the posh bit of Hull I only use the drive thru muesli bar on Princes Ave.

[webbo]

There are no posh bits of Hull.

[the_dom]

Still on track, despite Cape Town being 30+ degrees celsius at the moment, which makes bouldering rather unpleasant.

I could do with that right now, combined with a lazy summer swell and some longboarding at Muizenburg.

If only that were the case - the South East is howling and has reduced any chance of surf pretty much anywhere accessible to almost nothing.

[lagerstarfish]

So it was you getting your windows blown out while getting a burger.
http://www.mirror-co.uk/news/uk-news/hull-m

I'd probably start shooting people if everyone knew me as "Windass"

Officers say Windass is helping them with their inquiries

must be a mate of Johnny Fartpants

[tomtom]

There are no posh bits of Hull.

Its all relative.. anyway, how come you're back on the North Bank? Been run out of town, tarred and feathered with all your possessions packed into a waitrose bag?

[webbo]

There are no posh bits of Hull.

Its all relative.. anyway, how come you're back on the North Bank? Been run out of town, tarred and feathered with all your possessions packed into a waitrose bag?

The missus got fed up with drive to work and the idea of living in a 17th century cottage may seem ideal but as soon as you finish one job, you find another to do.

[tomtom]

[Falling Down]

Felt tired today.... Had an hour walk.

[Fiend]

1 - 0
2 - indoor bouldering + short run
3 - indoor routes + short run
4 - 1.5 hours gym
5 - indoor bouldering
6 - 0
7 - indoor bouldering + short run
8 - 2 hours gym
9 - indoor bouldering
10 - 1.5 hours gym
11 - 20 min run
12 - 0
13 - indoor bouldering + 1 hour / 4 miles walk

14 - 2 hours indoor routes. Hooked up with randoms after a mate cancelled. Did okay, kept it steady and skin felt okay. 35 mins / 2 mile walk there, slightly less boring than yesterday.

Edit: Bavaria 0,0% , it was what coop had available. A bit more taste than other 0.0s but unfortunately that taste is too sweet, maybe a bit of sugar left in as it clocks in at 24 calories / 100ml compared to Sainsbury's Czech 0.5% at 17 calories, the latter is winning on taste. Still haven't got around to Fultoniouses suggestions, they are probably only in West End hipster supermarkets.

[webbo]

14. 20 mins stretching. 1 hours bouldering absolutely freezing in the garage despite 2 heaters. Deadlifts using grandson 3 or 4 times. No salad cake and single malt instead.

[SA Chris]

Still on track, despite Cape Town being 30+ degrees celsius at the moment, which makes bouldering rather unpleasant.

I could do with that right now, combined with a lazy summer swell and some longboarding at Muizenburg.

If only that were the case - the South East is howling and has reduced any chance of surf pretty much anywhere accessible to almost nothing.

Way shlorky connies.

[Fiend]

1 - 0
2 - indoor bouldering + short run
3 - indoor routes + short run
4 - 1.5 hours gym
5 - indoor bouldering
6 - 0
7 - indoor bouldering + short run
8 - 2 hours gym
9 - indoor bouldering
10 - 1.5 hours gym
11 - 20 min run
12 - 0
13 - indoor bouldering + 1 hour / 4 miles walk
14 - 2 hours indoor routes + 35 mins / 2 mile walk

15 - 0
16 - 1.45 hours gym. Felt weak, used light weights. 5 mins rowing warm-up, 3x10 chest raises, 3x10 tricep presses, 3x10 pullups (desperate, felt heavy), 10 mins arm cycling, 5 x 10 sit-ups including 3 sets with arse of bench, 10 mins rec cycling (desperate, right leg so sore felt like a dead leg), 10 mins arm cycling, 10 mins rec cycling (less rubbish), 3x10 bicep curls alternation with 3x10 clean and jerk compound thing (had to sit down after as usual).

Struggling in general. Bad motivation and lack of general enthusiasm in and around me. The potential for moral support on here is okay but it's not the same as local friendly psyche.

[a dense loner]

Why do you need friendly psyche? You a pussy? 

[bigtuboflard]

Slightly late the party but so far (almost) so good;

1. 900m cold water outdoor swimming
2. 6km run
3. 4km run
4. 7km run
5. 0
6. 6km run
7. 5km run
8. 0
9. 4km run and 2 hours indoor bouldering
10. 16km run

No climbing and probably a bit too much eating being on holiday but still got some fair mileage in

11. 0 (travelling to Italy)
12. 4 hours snowboarding
13. 2 hour ski lesson, 3 hours snowboarding
14. 2 hour ski lesson, 4 hours snowboarding
15. 2 hours snowboarding
16. 0 (travelling back from Italy)

[webbo]

15. 20 mins stretching, 40 mins weights.
16 20 mins stretching.30 mins bouldering at a freezing Burbidge North which ended with a crack from my Achilles/ calf area and the end of my Sharkathon.

[Muenchener]

  Ouch! That sounds worrying. Best wishes for a speedy recovery etc.

[Muenchener]

Made it past the halfway mark

1. Wall: bouldering
2. Wall: circuits
3. Mobility & bodyweight exercises
4. Wall: circuits
5. Kettlebells
6. Wall: routes
7. Core, shoulders, elbows
8. Beastmaker
9. Stretching
10. Wall: bouldering

11. shoulder prehab
12. Beastmaker
13. mobility/stretching
14. Beastmaker
15. Wall: bouldering
16. mobility/stretching
17. Wall: routes (planned, not yet actually happened)