[Fiend]

1 - 0
2 - indoor bouldering + short run
3 - indoor routes + short run
4 - 1.5 hours gym
5 - indoor bouldering
6 - 0
7 - indoor bouldering + short run
8 - 2 hours gym
9 - indoor bouldering

10 - 1.5 hours gym. Rowing warm-up then vaguely similar arms core and legs as last time, just a bit less of it. Decided to punish my DOMS by working core and presses slightly harder. Tired. I think a light day of just going for a run would have been better, but it was pissing down, and the prospect of being a slacker like shark himself not even doing press-ups on his rest day was too awful so I had to do something.

[Duma]

8th: 15 min run, 15 min yoga
9th: hour surfing
10th: hour and half at wall

[Fultonius]

20 mins cycling every day. Not sleeping well despite lack of booze. 2 nights of 4 or 5 hours this weekend, bit stressed with Uni hand ins and Exams. Some yoga today (mainly for stretching and relaxation)

[36chambers]

1: 8 minutes of tabata timing core workout
2: bouldering indoors
3: ab ripper x
4: bouldering indoors
5: 16 minutes of tabata timing bodyweight/barebell exercises
6: Tek Noe woody session
7: Nice walk in the Chevin with the gf...

8: Lamp session
9: Long walk
10: Bouldering at Almscliff

[JackAus]

1st: DWS.
2nd: Hour and a half kayak in morning followed by a boulder in early arvo.
3rd: DWS and boulder. Big day.
4th: Abit of stretching and theraband stuff.
5th: Drive to sydney. Work night. Work counts as training.
6th: Big session at indoor wall. Ticked every new problem.
7th: Theraband work.
8th: Night boulder at Frontline.
9th: Theraband work.
10th: Boulder at Crumbly then 2hr train session at wall.

[tommytwotone]

Day 1: Depot session
Day 2: 5 mile run - 47 mins
Day 3: 500 squats

Day 4: Depot session
Day 5: Gym session - row / barbell shoulder complex / pushups / bicep curls

Day 6: 30 min "Boot Camp" at gym then brutal finisher of 10 jumping squats, then 9 jumping squats / 1 burpee, then 8 jumping squats / 2 burpees etc until round the houses to 10 burpees

Day 7: Depot session on new V5-V7 purples, flashed a few and generally felt I'd tried hard

Day 8: 500m row sub 2 mins then HIIT class at gym

Day 9: Fail...nothing, unless you count tidying up the bathroom floor tile sealant.

Day 10: Visit to scope out Depot Manchester. Ended up there for nearly 4 hours, most of it going at it like Richie Patterson's dog.

[SA Chris]

1 - weights session
2 - core and theraband
3 - CV session at home
4 - quick jog to try get some photos at breakwater in near darkness, then 2 hour session at wall. Felt OK, but heavy
5 - 20 min walk, light core session
6 - 40 min walk, 2 hour wall session. Climbed OK, but feeling jaded. Mates left early and I was 1 of 2 actually bouldering, but ended up just lapping a few easier problems - (I guess working towards 4 x 4s, but more like 3 x 3s)
7- ten minute run in pissing rain from bus stop to train station to get car after all trains cancelled due to flooding. 25 min cardio at home - realised I'm skiing in 3.5 weeks, and not done much cardio in a while.
8 - twenty min walk from car to work, and same on way back, tried doing some deadlifts and squats.
9 - morning swim with daughter, twenty min walk in pissing rain with kids. Weights.
10 - 20 min walk with kids, out on bike for an hour after dark. Cold but dressed right for it, only thing that suffered was thumbs went numb.

[webbo]

8. 20 mins stretching, theraband and a bit of walking to make up the30 mins.
9. 20 min stretching etc, 90 mins bouldering.
10. 20 mins stretching, weight 60 mins and cycling 2 hours 29 mins.

I forgot to put on day 8 one and half hours vacuming.

[SA Chris]

You must either have a very big or very dirty house.

[tomtom]

You must either have a very big or very dirty house.

Or be very very slow at hoovering...

[36chambers]

You must either have a very big or very dirty house.

Or be very very slow at hoovering...

Maybe it's just terrible beta. Have you tried working on your AnCap? Perhaps use a heel? Deadlifts?

[36chambers]

...brutal finisher of 10 jumping squats, then 9 jumping squats / 1 burpee, then 8 jumping squats / 2 burpees etc until round the houses to 10 burpees

this sounds truly awful. Good work    

[tomtom]

You must either have a very big or very dirty house.

Or be very very slow at hoovering...

Maybe it's just terrible beta. Have you tried working on your AnCap? Perhaps use a heel? Deadlifts?

Or plugging it in

[tommytwotone]

...brutal finisher of 10 jumping squats, then 9 jumping squats / 1 burpee, then 8 jumping squats / 2 burpees etc until round the houses to 10 burpees

this sounds truly awful. Good work

It is indeed. The guy that runs the class is a right sadist - he always refer to that particular protocol as "a little something different to finish off", but on this occasion I was the only person in the class who knew what was coming, so everyone else was looking at me strangely when I was saying "nooooooooooo"!

[webbo]

You must either have a very big or very dirty house.

Or be very very slow at hoovering...

Maybe it's just terrible beta. Have you tried working on your AnCap? Perhaps use a heel? Deadlifts?

Or plugging it in

4 bedrooms, 2 bathrooms, landing, stairs, hall, cloakroom, study, gym, living room, kitchen and utility room. I did think about asking my 18 month old grandson who is obsessed with vacum cleaners for help, but his vacum just makes a noise but doesn't suck.

[Teaboy]

I'm in, partly because I don't want to let today's run and pull ups go to waste and partly because I still have half a ton of sugary Christmas food which I've no intention of leaving to go off.

I'm out, I still have an entire Christmas cake and 2x Christmas puddings to go plus the kickstart I was expecting to get by going walking in Scotland for 5 days turned into a two day return journey without even getting out of the new other than to fill up with petrol!

[Falling Down]

Monday - 30mins Row (6350m)

[Fiend]

1 - 0
2 - indoor bouldering + short run
3 - indoor routes + short run
4 - 1.5 hours gym
5 - indoor bouldering
6 - 0
7 - indoor bouldering + short run
8 - 2 hours gym
9 - indoor bouldering
10 - 1.5 hours gym

11 - 20 min run (= 30 mins for normal cunts). Did it without any walking sections which was nice. Pace was a bit odd, possibly due to listening to Surgeon mix, thus a confusingly lower BPM than usual.

[Duma]

11th: 15 min run, the 225 (5x20 crunches, 5x5 pull ups, 5x10 press ups, 5x10 leg raises (the vertical ones nibs suggested to n@w last year))

[webbo]

11th 20 mins stretching, 15 mins walking round Waitrose.

[lagerstarfish]

15 mins walking round Waitrose.

now there's a man with aspiration

[webbo]

I wasn't sure which was being more active that or carrying my new quite heavy decanter in to the kitchen and then unscrewing the tight top off the whiskey bottle.
Maybe I should just say fail.

[tomtom]

Its dedication. I bet he'd only done ten min at Waitrose and then decided to do one more finisher lap to make it 15...

[lagerstarfish]

The increased heart rate due to being in £Waitrose means that you did the equivalent of 30 minutes browsing at 8000m

[tomtom]

What's the conversion factor for laps of Lidl?