Another shit climbing week. Family related drama going on all week.M-S: nada
M - Thought I'd try out some Tabata training.
Quote from: 36chambers on November 30, 2015, 11:16:19 amM - Thought I'd try out some Tabata training. Not trying to be an ASS, so apologies if this comes across as such, but in training semantics actually matter quite a bit. That is not a Tabata-Its a 20 second circuit. A Tabata is 8 reps of 20 seconds on 10 seconds rest of the same thing. so 8 reps of 20 seconds of jumping lunges. The 20 second should be ALL OUT. Therefore if you do an actual Tabata, it WILL kick your ass as you're going all out from the 1st second. It doesn't matter how fit you are. It's quite brutal, and is not a workout intended to GET you fit, it's intended to be a way to maintain fitness rather than build it.