[petejh]

BTW I should have typed 'but not as much on the posterior chain muscles'. I don't doubt that you've done plenty!

[webbo]

Mon. Nothing DOMs from yesterdays weights.
Tue. Board did a few new things using my new holds nothing hard. Dumbell workout very light weights.
Wed. Nothing.
Thu. Board just repeating stuff did a lot.
Fri. Nothing.
Sat. Board pathetic session. Dumbell workout slightly more weight. Turbo 1 hour
Sun. Turbo 1 hour. 

[the_dom]

My shameful Powerclub confession is that I sometimes work out just because I enjoy it.

Welcome to Power Club. The first rule of Powerclub is..