That's a pretty standard kind of cycle, but with very short phases. However, unless you're the most unfit person in the world there's no need to do an aerocap only phase IMO.
very short??? 4-6 weeks of "two to four 10- to 15-minute traverses - remember: NO projecting, NO max climbing, and NO deep pump" sessions (phase 2 - Local Endurance, Technique, and Movement) seemed an eternity for me!!!
(know what you mean, I probably won't ever again but they are useful for injury-recovery or just plain sanity-preservation)