What part are you trying to refute?
Anything I can.
It seems to be taken as gospel by most exercise professionals and seems to chime with everything else I have learnt; therefore I am highly sceptical of it.
(Currently, I am required to give the desired response, per text book and this grates).
This grew out of comparing Horst's books to standard, mainstream sport, training methods.
Ta for the link!
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