Internet diagnosis... Bad idea...BUT I strongly suggest you google TFCC I hope not so, if so. Welcome to my world...
Extensor and flexor wrist curls, lateral to medial theraband resistance training and strapping wrists before free weights and avoiding hard mantles is the summery of the advice from an olympic boxing physio I blagged a session with last year. My surgeon hand specialist colleague won't go near them, surgery would get deestroyed with the forces we put through our wrists.No olympic boxer ( very common injury) has had surgery in years.
One thing that did help me was to be very careful about wrist position when dipping and other movements. Focusing on wrist angle actually helped me on slopers as well! Try not to worry too much about this - it is certainly manageable in a variety of ways, and the main point seemed to be that it is not causing horrific long term degeneration if managed well, so if you can work with/through it, then you are not screwed. I also saw something about wrist position and warm ups yesterday. It may help a few of us with these issues: http://antranik.org/avoid-wrist-pain/
Following up on this for anyone interested/suffering from TFCC issues.All was well until June (8 months out from debridement), when I suddenly had a re occurrence of symptoms. Nothing seemed to bring it on. Pain was bad, nerve pain through pinky was bad. After a month of rest, and using the wrist widget (google it if you have issues with tfcc), I felt slight relief. I am still not climbing again, but am back to wrist exercises and swimming. I also bought an arm aid (desperate times..) and it seems to be helping. Typing is the worst for causing flare ups. Not convinced I will ever climb again. It's now been 2 years since original injury. Don't mess around with this injury :/
I wore the wrist widget constantly for a month following flare up. It immediately increased weight bearing and reduced pain. It may have irritated the ulnar nerve, so be careful. I could swim with it, which was my main focus so that I did not go crazy (also have a patella tendon injury). It limits mobility a little, but might be worth trying as an aid to climbing. Are you wrapping the wrist from above the tfcc and down into the hand for voodoo flossing?
avoid such wrist extreme wrist distraction training is my very serious recommendation