breakfast 11am - 2 small slices of white toast with flora, 1 yoghurtsnack 2pm - bowl of fruit - 1 apple, 1 orange and some cherries6pm - bowl of vegetables - carrots, peas, sweetcorn and peppersyesterdaybreakfast 11am - 1 yoghurttea 5pm - two chicken breasts, lots of vegetables, oven chipsday before yesterdaybreakfast - a bowl of cereal (no milk)snack - an appletea - a toasted bagel
doncatraz
"am i heading for a serious injury?
which will lead to you think the bowderstone problems are sandbags
unless of course you were having a bad day? in which case I understand