I mean, if some pissed bloke tries to deck you you're not going to suddenly start prancing about in front of them, are you
russian twists.
What are those? Sound like some kind of liquorice allsort
they had us grappling with these plastic bodies on a spring
I've been doing some rowing coz of the heel - definitely a good aerobic workout and probably good for your back muscles too. I find it tweaks my elbows a bit sometimes though.
dont lock out fully