It's fine, It didn't even hurt until 2 days after. By complete coincidence I met a client last week who did almost the same thing, he needed 2 stitches and spent most of the Saturday in A and E. I must've got lucky I guess.
Let me see if I read that correctly Pete. You've had a back spasm recently that was bad enough to go and see a chiro and you're going to start doing a load of dead lifts, squats, and back extensions?
Quote from: tomtom on March 15, 2015, 10:23:08 pmFried. Wince. Ouch!Short return this week - only got out on thurs (Brownstones) repeated 7A, split two tips on the two problems I wanted to try and did a Slopey fun 7A+ eliminate when I thought all was lost from my session. Away now on fieldwork until Sat so nothing more...What were the problems? I had a few trips to Brownstones last year and enjoyed it - I need some encouragement to return (beyond the prospect of falling off Hank's Wall repeatedly). Any recommendations?
Fried. Wince. Ouch!Short return this week - only got out on thurs (Brownstones) repeated 7A, split two tips on the two problems I wanted to try and did a Slopey fun 7A+ eliminate when I thought all was lost from my session. Away now on fieldwork until Sat so nothing more...
Groundhog, dezertion and Hanks are my splitter problems Groundhog is a good feeling problem - and a proper line (sorry quarried eliminate fans ). dezertion feels like a horrible lunge but I need to do it now.. Hanks is good - and I dropped the final move last time.. Right hand hank feels good too... I've forgotten the 7A+ I did - sorry not near my guidebook this week. I'm kinda fond of the place now. Though I find it hard to warm up as all the easier probs feel polished and horrible!
STG: Maintain Psych, and drop weight. Either local boulder or route projects depending on weather.MTG: Bolt new route projects, have a couple of promising walls to recon. 1-4-7 & 1-arm pullupLTG: To Bolt....M- Short 20min bike cardioT-Campus, Wts - Much better Campus session. Took a while to get fully warmed up, but managed 1-4-6 and 1-3.5-6, whish was a big step up from last week. 1-arm Pullups session was fantatstic. Managed 3x3 at -34lbs, which was about 15lbs better than last week. W-RestT-Campus - Pretty sore, and took a while to warm p. Managed 1-4-6, 1-3.5-6 and 1-3-6. Was really psyched as this is as good as I managed my last set in October whe I was 10-12 lbs lighter. F-Rest - Checked out new brewery opening with friends, meant a bit off the diet....S-Max Boulder - Long boulder session in the gym. Did new v9's and worked a v11, which felt better and better and was somewhat anti style. Was totally thrashed by the end of the day. S-Long Backcountry Day The good - Psyche is still high, dropped a couple of pounds, finished my campus cycle on a great high note matched my personal best so if I can drop the 10 lbs, I'll be stronger than I was. The bad. Managed to get some tennis elbow for the first time in my life. Musta been too much . So now I'm on a rehab schedule for that. Weather forecast looks shit for the next week or more for climbing, and it's supposed to dump a shit load of snow which may push back the real season opening. Overall, life is calming down for a moment, and I'm feeling pretty good.
Quote from: Sasquatch on March 16, 2015, 05:45:12 pmSTG: Maintain Psych, and drop weight. Either local boulder or route projects depending on weather.MTG: Bolt new route projects, have a couple of promising walls to recon. 1-4-7 & 1-arm pullupLTG: To Bolt....M- Short 20min bike cardioT-Campus, Wts - Much better Campus session. Took a while to get fully warmed up, but managed 1-4-6 and 1-3.5-6, whish was a big step up from last week. 1-arm Pullups session was fantatstic. Managed 3x3 at -34lbs, which was about 15lbs better than last week. .....Going well dude!What size rungs are you doing this on?
STG: Maintain Psych, and drop weight. Either local boulder or route projects depending on weather.MTG: Bolt new route projects, have a couple of promising walls to recon. 1-4-7 & 1-arm pullupLTG: To Bolt....M- Short 20min bike cardioT-Campus, Wts - Much better Campus session. Took a while to get fully warmed up, but managed 1-4-6 and 1-3.5-6, whish was a big step up from last week. 1-arm Pullups session was fantatstic. Managed 3x3 at -34lbs, which was about 15lbs better than last week. .....
There are now so many variables with campus boards that its impossible to compare them. Its a shame really as they all spawned from one board and it should have been easy to copy them but i guess some people just chose to go there own way.