take a week off before going out.
For the last 4/5 months (since I got back from my trip) this has been my training:1) Twice a week bouldering (once outside and once inside), concentrating on steep power moves2) Once a week 10s weighted max deadhangs on a finger board (and feel my fingers have got a bit stronger as I was able to add 3kg to my weights)3) Some unweighted and weighted pull ups and repeaters4) Lots of core exercises 5) The remaining of the training time I have spent it doing indoor routes and circuits, mainly 20 to 30 moves projects (usually resulting in 10 to 15 moves links) and 30 to 40 moves at onsight (or just below) limit5) Once a week for the last three weeks I have been doing endurance work on cicuits, a grade or two lower than my onsight. Three sets of 5 to 8 minutes on and 5 minutes off. This gets me a steady and just manageable pump each work out. I just hope I have not started this kind of training too late in the cycle...I was just wondering, what should I concentrate on for the next 6 weeks to stand a chance to beat the route in question?My feeling is to start hammering with PE style pumpy 30 moves circuits and routes for three times a week and keep one power bouldering session and one strenght session a week. Some people seem to advise on keeping the bouldering and power work up for most of the time and for the rest of the time do pure endurance sessions a couple of times a week, ditching the power endurance altogether. Any thoughts?