Quote from: Muenchener on February 08, 2015, 05:06:57 pmM: Beastmaker 14 sets. In the light of recent discussions about "pinkies", crimping etc. I threw a couple of new things into the mix: full crimps, and back two with a massive amount of pulley assistance (-20kg). I wouldn't dismiss 20Kg as a "massive" amount of assistance. I am not expert on mechanics, but I would guess that in a large range of normal foot-on climbing situations the fingers are only handling loads in the 0-50% bodyweight range. In that sense, your -20Kg is already loading back2 beyond a level that they would normally encounter, so it is a useful training stimulus.
M: Beastmaker 14 sets. In the light of recent discussions about "pinkies", crimping etc. I threw a couple of new things into the mix: full crimps, and back two with a massive amount of pulley assistance (-20kg).
Moreover it is unclear to me how much contribution the pinky makes, even in back2.
Slowly getting back into the swing of things. My climbing mobility (ability to get legs high, heels, rocking up on things etc..) is still limited by a less than 100% back, but it seems to have been responding positively to the climbing - which is really good. Another couple of hard work days ahead now, but hopefully get out on the grit sometime mid week for another test...
. In evening saw a link on a mate's Facebook to the ... Managed 'til 1:53, 15 seconds longer than my mate though. Might try it again tonight.
Great week even if I got spanked repeatedly. Heading up to Malham tomorrow, Word is the Oak is dry..
Tues - Indoor hard session, warmed up, selected a couple of 6B+/C problems and just worked them for 3h, taking decent breaks between attempts. This was a revelation, I would normally have moved onto something else after a few goes. Didn't finish anything, but worked through a lot of different sequenced, left very happy, even though I didn't top anything, I love to finish them next week now I have my sequences worked, we'll see.
S- kids wanted to go to wall so hand was forced - Red & pinkles circuits at mini works plus a few others so 50 mostly grade 4 to 5+ problems in 1:30. Just volume really, not bouldering, not Aerocap, probably not helpful.
So after the thread I posted for advice, I had a lot to think about even if I couldn't get much done this week. Booked a couple of afternoons with John Kettle in a couple of weeks time - movement based, I think maybe today on the last problem I realised where I've been going wrong and it is a movement/positioning issue. It'll be interesting to see what he thinks.Soaked up all the info that came from last week's Power Club and realised that I do need rest days to get strong - that and make sure there is maximal effort every session. Which is why I threw myself into the pressups - jeez, the pain was immense on the last few but a definite YYFY moment. Cheers everyone, Sas maybe for taking the lead but I have no excuses now, everything is in place; no half measures.The sun shone today, the rock was good and I climbed like crap but it didn't matter - I was out there, smiling, trying, learning and my fingers hurt like I did a BM session.
Sat: slightly better, surprisingly managed a good fingerboard session. Finally notched up a 10 second crimp on the lower bm rungs with 20 Kg added, which matches my personal best. Also 5 secs on back3 open handed in the big slots also with 20 Kg; a new personal best. Finished work on my campus board and did a couple of tentative ladder moves.
M: IndoorsT: IndoorsW:T: Sissy. Bunch of stuff up to V4. Got back on Rebel Scum V7. Only 4 moves but I can't link the 2nd into the 3rd. Only ever stuck the 2nd move twice. Bunch of pads and spotters tonight so got on a big dyno that I've had my eye on for a few years; Not For Sissies V9. Big steep and high dyno with not a great landing... I have to jump to the start hold then its a big jump (close to 7ft haven't measured it) out the 35-40 degree wall to a sloper with a small lip. Very, very close. Took a bunch of good falls including kicking a spotter in the face and face planting into the pads, fucking my face, neck, back and lungs.... So fucking close though! Got back on it a bunch after the bad fall. Should go next time there's enough pads. Didn't feel V9 though. Maybe V7/8.F: Indoors. Dyno session.S: Indoors.S: Indoors.Every indoor session finishes with finger boarding for about half hour. Middle finger on right hand is feeling off at the moment. For some reason, its stopping me half crimping properly with my right index. During dead hangs, it won't stay in half crimp and goes into chisel. Really annoying.Left wrist is still playing up, so still no push ups.
Good Luck with the coaching. Hope it goes well!And there's nothing quite like a sunny crisp day of bouldering, even if all you do if flail
I have a pull up bar in a doorway and my version of explosive pullups is to pull up quickly and high enough to take one hand off briefly and then repeat for the other hand. Feels pretty explosive by my standards but is not quite Jan Hoyer territory..
Quote from: erm, sam on February 10, 2015, 01:45:52 pmI have a pull up bar in a doorway and my version of explosive pullups is to pull up quickly and high enough to take one hand off briefly and then repeat for the other hand. Feels pretty explosive by my standards but is not quite Jan Hoyer territory..Indeed, this can work well. I will also just do deep pullups (think doing a pullup to your chest, preferably down below your nips) as they require more explosiveness.
Absolutely no idea how I'll fare...
Quote from: andy_e on February 09, 2015, 01:21:05 pmAbsolutely no idea how I'll fare...1:06, just like the first guy in the video to drop out! Absolutely brutal!
S Walked back from the match really really quickly
S Left Hand Man. Smart problem. Surely its better than Dick Wiliams ?
Quote from: Dolly on February 11, 2015, 09:15:54 pmS Walked back from the match really really quicklyWas that because of the reputation of the opposition fans or the cold? Just trying to keep up with my sonQuote from: Dolly on February 11, 2015, 09:15:54 pmS Left Hand Man. Smart problem. Surely its better than Dick Wiliams ?I thought that when I did it, horses for courses though - DW more strenuous & sustained, LHM more techy and over a bit sooner?