Horst says...
Quote from: fatneck on February 06, 2015, 11:09:40 amHorst says...These are what didn't really work that well for years. I'm sure they helped a bit but I gained more flexibility in three months doing wall and O'head squats than in the previous ten years doing these...
Do they have to be with weights?
I think Ben means these:http://www.schwarzenegger.com/fitness/post/squat-101
I'm pretty flexible in most areas but my hips are shockingly bad. I can just about do that wall squat when I am a foot away from the wall but my form is not great.
Foot and nose size would matter too I guess.
Quote from: mctrials23 on February 09, 2015, 10:58:21 amI'm pretty flexible in most areas but my hips are shockingly bad. I can just about do that wall squat when I am a foot away from the wall but my form is not great.Doesnt this disadvantage the long legged? I mean those with thighs that are only a foot long will piss it!
So how far from the wall do you do them, Ben?
Tried these last night, god I'm shit at them! Really hard to keep heel on floor for me